10 Best Arm Warmers for Runners

10 Best Arm Warmers for Runners

If you’re looking for the best arm warmers for runners, brands such as B-Driven Sports, Feeke, Gooudo, Beister, and Pearl Izumi don’t want to be left behind. The same is true with Achiou Sun, Louis Harneau, Sports Trail, Castelli, and McDavid. All of them offer products with top-notch features. 

A runner is just like any other athlete. In your activity, you need to be fully equipped with proper athletic wear and protective gear. You may think that as a runner, all you need is a good pair of shoes, but that is not all. You must know that a high-quality pair of arm warmers or arm sleeves will benefit you greatly.

In this review and buying guide, we have listed down 10 of the best arm warmers for runners available in the market today. They sport different kinds of fabric composition and excellent features. This list can help you find the perfect arm warmer for you.

Just read on to find out more!


These are all made with premium quality material that will ensure you a safe and comfortable run. We hope you find our list helpful.


1. B-Driven Sports Arm Sleeve 

B-Driven Sports has created a professional-grade compression arm sleeve. The sleeve is a combination of nylon and spandex. It is a unisex arm warmer that is perfect for teenagers and adults who engage in all kinds of sports.

This arm sleeve from B-Driven Sports comes in different sizes to cater to people of every size. All you have to do is to measure the circumference of your bicep to determine your size; do this with your arm relaxed. 

B-Driven Sports want you to take note that clothing sizes are not the same as compression arm sleeve sizes, so always measure before purchasing.

For us, the best feature is its non-slip and stay-snug attribute. In playing sports, you would always want to be comfortable. You don’t want anything to distract you or make you lose your focus. The silicone band embedded in the sleeve prevents it from slipping off. You can give your 100% in every game without worry. please read here can you play basketball with gloves.

In purchasing products that you need to use often, durability is always a top priority, and this compression arm sleeve gives you that. More than the non-slip feature, the silicone band offers maximum durability too. It will take a long time before this arm sleeve will gain any rips or loose threads hanging from the sides.

As a runner, the sweat you produce is sometimes unimaginable. This arm sleeve has a solution for that. The polyester is tightly woven together and is the one responsible for wicking away moisture and sweat. Additionally, it protects you from harmful UV rays and sunburns with its 35+ SPF rating.

Injuries and accidents are sometimes inevitable for an athlete. That’s why they use protective wear to help prevent these uncertainties from happening. 

B-Driven Sports compression arm sleeves can reduce pain and swell in your body. It does this by removing the toxins from your muscles. Now, you’ll always be safe with any activity.


  • Helps prevent swelling and pain
  • Wicks away moisture and sweat
  • Protects you from UV rays and sunburns
  • Non-slip and has a snug fit
  • Removes pain
  • A little bit on the expensive side


2. Feeke Compression Sun Sleeve

An all-in-one durable, weather-resistant arm sleeve is here for you. It is woven with premium quality and chemical-free materials that are safe for everyone, even kids. This arm sleeve will leave your skin feeling fresh, even in the most sweat-dropping sports activity.

The UV protection on this is upped to 50+ SPF. It blocks out 98% of the dangerous UVA and UVB rays. Staying under the sun for a long time is not a problem anymore. But, take note that this is only an arm sleeve. If you do plan to stay out in the sun for longer periods, be sure to be protected all over.

For now, you won’t be able to feel the exquisite texture and stitching of the sun sleeve, but Feeke puts everything at stake to assure you that it is worth your money. 

Embedded is a special elastic band that prevents the sleeve from sliding off your arm. Feeke takes pride in its high-quality stitching that helps in the durability of the arm sleeve.

Sizing is not much of a problem with this arm sleeve. It is stretchable and snug enough to adapt to changes in your muscle mass. It won’t inhibit your movement at all. The material of the sleeve allows it to be machine-washed. If you need to use it the next day, you can easily wash it and let it hang dry.

Since this is a compression sleeve, it can help you do activities for a longer time. Tiredness and fatigue won’t come any time soon. And, if the sore muscles do come, the compression sleeve will help with recovery. You’ll have a lesser risk of injuries with this arm sleeve on as well.

May it is running, climbing, or any type of sport, the Feeke compression sun sleeve will give you the protection you need. please read here best running gloves.


  • 50+ SPF protection from UVA and UVB rays
  • Durable and weather-resistant
  • Comes with a special elastic band that prevents slipping
  • Stretchable and snug fit
  • Ensures les
  • No moisture-wicking ability


3. GOOUDO Compression Sleeves

Aside from being compression sleeves, these ones are useful for being tattoo sleeves, sports sleeves, and running sleeves. They are great arm warmers for all the physical activities.

For sun protection, GOOUDO provides UPF 50+. When you look at the previous ones, they offer SPF. The difference here is that UPF focuses more on protection from Ultraviolet rays, while SPF focuses on Sun protection. Either way, both UPF, and SPF will prevent sunburns and UV rays from harming your skin.

The GOOUDO compression sleeves are technologically made. They use a unique kind of fabric that quickly evaporates the sweat from your arms. A cooling effect adds to remove heat from being trapped in the garment. You’ll be able to enjoy doing all kinds of sport in the summer.

When talking about the fabric composition of the sleeves, this one is using 95% nylon and 5% elastane fabric. These two are very elastic, and the colors are suitable for all genders, and most people range from 100-260 pounds. The fabric can be easily washed by hand, and it dries quickly too.

When you have built-up your arm muscles, there is that tendency that you want to show it off. But if you have arm sleeves on, the form of the biceps isn’t that profound. That is why GOOUDO considered this and added a seamless molding technology that perfectly captures the shape of your arm.

Of course, it is a must for all arm warmers to have a non-slip factor. For this one, the cuffs are professionally designed with non-slip protection. You can now freely swing your arms without the constant worry that your arm sleeves might fall off.


  • UFP 50+ sun protect
  • Comes with a cooling effect
  • Easily washed by hand with a quick dry time
  • Seamless molding technology for capturing the perfect form
  • Non-slip factor
  • Super tight


4. Beister Long Arm Warmer

With a good 70% composition of nylon and 30% of elastane, the Beister long arm warmer made use of these high-quality soft fabrics to create one of the best arm sleeves in the market today. It carries the ability to block harmful UVA and UVB rays throughout the day, way better than applying sunscreen.

Don’t you love feeling the breeze pass through you every time you run? But what’s the point of feeling this when your arm sleeve is like an oven? This arm warmer uses a greatly stretchable fabric that serves as a cooling mechanism for your arms, up to the point that it reduces temperature by 5 degrees.

Running under the summer heat is now possible without having to burn your skin. If you have problems with sweating, the Beister long arm warmer can also help you with that. The fabric performs rather quickly with the way it wicks away sweat. Comfort is now your best friend with these arm warmers on. please read here best warmest mittens.

An all-around 360° fit adds to the comfortability factor of this arm warmer. Same as GOOUDO, it perfectly follows the form of your arms. There is this V-point process that hugs your bicep curves and aids your arm to an even more powerful release pressure. 

For any outdoor activity, the hardest part is staying under the sun for a long time. As a runner, this is often inevitable. That is why most runners need arm protection against harsh sun exposure. This arm warmer can provide you that. Plus, it gives you comfort and cooling for a better running experience.


  • Longer compared to other brands so it gives more coverage
  • Has a great cooling effect that lowers the temperature by 5 degrees
  • All-around 360 degrees fits with V-point process
  • Comfortable
  • UVA and UVB protection
  • The top end is quite tight and leaves pressure marks after a long wear


5. Pearl Izumi Pro Arm Warmer

Most items on our list are unisex. The Pearl Izumi Pro is no exception, but the sizing for it is based on men’s sizing. So, if you’re a woman looking for a durable arm warmer, we suggest that you choose a size smaller than you regularly would with this brand.

The arm warmer is available in two colors, black and red. It might be simple and not fashionable, but this arm warmer was made more for practicality. The best example is an outdoor activity like sports or gardening. 

What makes this arm warmer special is the four different kinds of fabrics that offer you a well-tailored fit and the best comfort. They call it the four core fabric. This system has transfer, barrier, and thermal technology that help in maintaining your body temperature in whatever activity you do all day.

Another unique feature not mentioned in other arm warmers is wind-resistance. Most often, arm warmers are worn for protection from the sun, but you also have to remember that chilly cold days are present as well. The Pearl Izumi pro arm warmer is the best running arm sleeve for cold weather with its pro barrier panel heaters design.

When you first feel the texture, you might say that this arm warmer is not thick enough. You’d probably worry that it won’t keep you warm. This is not the case on this one, though. Yes, it is thinner compared to others, but the features speak for themselves. This arm warmer brings you the utmost protection from heat and cold. 

Now, you can run all year long without having to change arm warmers from something suitable to either hot or cold temperatures. Why choose one, when you can have both from the same product.


  • Manufactured for practical outdoor use
  • Four core fabric
  • Heat and cold protection
  • Pro barrier panel heaters
  • Lightweight
  • Only available in two colors
  • Sizing is based on men’s sizes

6. Achiou Sun Compression Sleeves

Now, the opposite of the Pearl Izumi pro in terms of style and color range is the Achiou sun compression sleeves. Composed of 90% polyester and 10% elastane, this arm warmer surely offers top of the line protection as you enjoy your run out under the sun.

It has a soft and delicate feel, making your skin feel fresh all day. It adjusts very well to whatever kind of weather you are experiencing. The arm sleeve will cool your temperature down if you’re running in the middle of summer. And, if it’s already the cold wintertime, this can grant you excellent warmth.

There is no pressure or discomfort with wearing the Achiou sun compression sleeves. It snugly fits your arm, not too tight and not too loose. The sleeve has quick drying property, useful for a fast dry time after you’ve washed it. Furthermore, it lessens the cause of bacteria staying on the insides of the sleeve.

You would there is bacteria build-up due to sweat in your clothes when they smell unpleasant. If you don’t immediately wash it, the bacteria tend to stay longer. By the time you do your laundry, it’s still going to smell awful. That is why Achiou is a great choice since it wicks your sweat faster, therefore not letting the bacteria form.

Both men and women have given positive feedback about the arm warmer, from its excellent UV protection down to the outstanding breathability feature. The way it perfectly molds your arm makes it feel like you’re not even wearing one. Running has now become better with added arm protection.

For any outdoor activity under the sun or in the cold weather, this arm sleeve’s versatility will surprise you. 


  • Soft and delicate feel that leaves you fresh all-day
  • No pressure or discomfort
  • Sweat-wicking property that prevents bacteria from forming
  • Wide color range 
  • Unisex
  • Perfect for cold and hot temperatures
  • It tends to get chafed easily
  • Not meant to use with sunscreen for it will discolor the fabric
  • No non-slip property


7. Louis Garneau Arm Warmers

Whether you are skinny or more muscular, the Louis Garneau arm warmers have something in store for you. At a price range in the middle, it may not be a premium choice, but if you need something budget-friendly, this one will work for you.

For the features, we must highlight how Louis Garneau proudly showcases its use of the heatmaxx fabric. This type of fabric has an inside fleece lining, which is super soft and delicate on your skin. You will have no skin rash or irritations. The arm sleeves are comfortable to wear and will keep you warm for long periods.

Louis Garneau decided to use heatmaxx because it is not abrasive compared to other common types of fabric used on arm warmers. Together with this high-quality fabric comes along flatlock seams. This feature reduces chafing thus, improving all-around comfort.

If you are wondering about the sizing of this arm warmer, don’t worry because they are true to size. It follows a standard universal pattern so it can cater to all. The stretchability also adds to the proper fit it gives you. Though, there have been some feedbacks saying the arm warmers are not as snug as they want it.

Looking back on the other items above, the non-slip grip of their arm warmers are at both ends of the arm warmers. This one, on the other hand, uses a slice-lined gripper, but only at the upper cuff. But Louis Garneau sees this as an advantage, for it makes removing of the arm warmer easier.

  • Affordable
  • Uses Heatmaxx fabric with fleece lining for comfort
  • Flatlock seams that reduce chafing
  • Removing the arm warmer is easy
  • Optimum stretchability
  • The arm warmers are not water-repellant


8. Sports Trail Cooling Arm Sleeves

This review and buying guide focuses on finding the best arm warmers for runners. But, the Sports Trail arm sleeve can do more than that. If you’re looking for an arm sleeve that can cover your tattoos, this one can excellently do that for you. It has a lot of color variations to fit your style and preference.

The commonly used 90% nylon and 10% elastane combination is in this arm warmer’s composition too. These make it weather-resistant and durable. No chemicals were used in making the arm sleeve, so it is 100% safe for anyone to use. Nylon and elastane ensure breathability and moisture-wicking properties.

Sports Trail has innovative technology that helps in blocking out 98% of the dangerous UVA and UVB rays. Apart from being great arm warmers during the chilly seasons, it serves as sun protection when you go for a run during the intense heat of summer. These are the best arm warmers for running in hot seasons.

It is best to have proper blood circulation whenever you go running. This will keep your heart rate up and lessen fatigue. That is why Sports Trail has designed its arm warmer to have a perfect 360 degrees cooling system. With this, not only will you have better blood circulation but also faster muscle recovery.

These lightweight arm sleeves are perfect for most outdoor sports activities. It gives you enough movement to go on with all your activities. They fit for men and women of all ages and sizes. But, this arm warmer only comes in one size. Even though it can cater to most people, there is still a limit as to its range of stretchability.


  • There are different colors to choose from
  • Chemical-free making it safe even for children
  • Can cover up your tattoos
  • UPF 50+ protection
  • Seamless comfort
  • They only have one size for all


9. Castelli Nanoflex Arm Warmer

Looking at the previous versions of Castelli arm warmers, it was often complained about how they lack flexibility. That is why they have updated their arm warmers and embedded it with the NanoFlex+ feature. Castelli padded the elbow with this lighter fabric to enhance flexibility.

The previous version didn’t have any more problems other than its flexibility. So this Nanoflex arm warmer fixes that problem but still retains all the best qualities the previous Castelli arm warmers had.

One of the best qualities this arm warmer possesses is its water-resistance due to the Thermoflex fabric used. This fabric has millions of small nano-filaments that let water bounce off the material. Plus, it has an insulation feature that prevents water from being soaked in the fabric.

We must never forget that these are arm warmers. Therefore, they must be able to protect your arms from the cold. Of course, the Castelli Nanoflex has that quality. These arm warmers are quite thick that you may think it’s uncomfortable and hot to wear, but it’s quite breathable.

Instead of having a gripper to keep the sleeves in place, this one has a double-sided silicone band. It may be different from others, but the purpose it holds is still the same. It won’t slip from your arm as you run or with whatever kind of activity you do with them.

For the sizing, there is quite a problem. The sizes are smaller than the standard. We suggest you purchase a size bigger than what you would usually buy. It is ideal to have the perfect fitting arm sleeve because no matter how great the grip is if you buy the wrong size, it will always feel uncomfortable.


  • Nanoflex+ for added flexibility
  • Water-resistant Thermoflex fabric
  • Thick enough to protect from cold weather but still breathable
  • Double-sided silicone band
  • Has an insulation feature 
  • Sizes are quite small


10. McDavid 6500 Arm Sleeve

This sleeve is more than just an arm warmer. It also serves as a compression sleeve. Compression sleeves are great for intense sports activity because it gives added protection from injuries. The McDavid 6500 arm sleeve is mostly bought by basketball players, but it can be worn by runners as well.

Simplicity and practicality are what McDavid had in mind as they manufactured this arm warmer. Since its main purpose is for protection, so the durability is enhanced. It is also form-fitting to give you proper mobility in your arms.

The main fabrics used are nylon and spandex. Nylon strengthens the sleeve. This arm warmer will stay with you for a long time, even with everyday use. Spandex is woven together with nylon, which is a breathable material that helps in wicking away sweat from your skin.

If you do more than running, like contact sports such as basketball or football, then you must opt to buy a compression sleeve than just an ordinary arm warmer. Common injuries, for example, sprains, wrist pains, or elbow bursitis, can be prevented when you’re wearing the McDavid 6500 arm sleeve.

There are people with chronic elbow pain and tendonitis, who use this arm warmer and help them alleviate the pain. The heat-storing property of the sleeve is what makes this possible.

Finally, since running is an outdoor activity that is often done under the sun, UV protection is a must for an arm warmer. Luckily, this one offers you that protection as well. Comfort is another important factor you should consider, for it will lessen distractions as you do your running or any outdoor activity.


  • Great compression sleeve that prevents the risk of injuries from happening
  • Nylon and spandex fabric for durability and breathability
  • Heat-storing property that helps with tendonitis and chronic elbow pain
  • UV protection
  • Durable 
  • There is not enough grip; the sleeve can slip off easily


What to Look For When Buying

With so many options in the market, it can be challenging to find the right product. But, in this guide, we will tackle all the features an arm warmer should possess to consider it as the best. Let’s delve further. 

Moisture-Wicking Property

Arm warmers are mostly for sports and other outdoor activities. Of course, with intense-movement activities, you will surely produce sweat. You will not appreciate wearing arm warmers that are soaked in sweat.

This property is dependent on the type of material the arm warmer is made of. Common types of fabrics with moisture-wicking properties are nylon and polyester. Before you purchase your arm warmer, look at the materials list first, and see if the fabric used has this feature included.


UV Protection

There are two types of protection from the sun, SPF and UPF. They may seem different, but both can protect you against harmful ultraviolet rays and prevents sunburns. Always remember that if you are planning to stay under the sun for a long time, look for arm warmers with high UV protection.

Running is an outdoor activity that will let you bathe under the intense heat of the sun. This is more applicable for those who go for intense running in mountains or forest trails. Take note that longer exposure to the sun can cause sunburns and the more dangerous one, skin cancer. Always have protection before you go for your run.



No one wants to feel uncomfortable in their clothes. For example, after your run, you’re all sweaty, and your body temperature has increased. Arm warmers are used for protection, but people would switch that protection for comfort anytime. That is why people look for arm sleeves that have added comfort apart from the protective property.

Additional to the breathability feature is the cooling effect that comes with it. You would prefer to wear arm warmers that can keep your temperature at the normal or even better if it can lower your temperature. You’re already hot from all the intense running; you don’t want to feel anymore hotter with uncomfortable arm warmers on.


Grip/ Non-slip Function

You can choose from elastic bands or silicone grippers. Either way, they will prevent the arm warmer from slipping off. Some have these grippers on both the upper and lower cuff, and some only have the grippers at the upper cuff.

Imagine you’re running, and suddenly your arm warmer starts slipping off. It’s practically annoying and a pain to deal with. You get distracted in your run as you constantly pull them up, and it doesn’t do its purpose since it exposes your arm to either the cold weather or the intense heat of the sun. If you’re going for a run, you don’t want to experience these difficulties. please read here are heated gloves waterproof.



In this context, cleanliness is about how easy the arm warmer can be cleaned. If you’re using them every day, and profusely sweat in them, you must clean it thoroughly before your next use. It is unhygienic to wear a sweaty arm warmer for days.

With sweaty arm warmers, bacteria can easily form. But, there are arm warmers with fabrics that prevent bacteria build-up. Achiou Sun Sleeves are an example of arm warmers that have bacteria preventing qualities.


Frequently Asked Questions

Why do runners wear arm sleeves?

The main reason as to why runners wear arm warmers are for protection from the weather. In the summer, the sun gives off intense heat that can cause sunburns. An arm warmer will prevent that. In the wintertime, the arm warmers will keep you warm from the cold.

More than protection from the weather, arm sleeves can also protect runners from injuries. All kinds of injuries are possible to happen like cuts, bruises, sprains, etc. especially to those who run in the mountains or wild trails. You’ll never know what to expect, so it’s better to be safe than sorry.

What is compression arm sleeves?

Compression arm sleeves are what protect you from most types of sports injuries. This prevents swelling and sprains from happening or getting worse if you do accidentally had one. It is great to find arm warmers with compression qualities, so you won’t have to worry about injuries as you go on your run.

These types of arm sleeves are more usable by athletes who play close-contact sports like basketball and football. But, it doesn’t mean you won’t need it if you are a runner. As stated above, the benefit of wearing compression sleeves is added injury protection.

What is the difference between SPF and UPF?

You will often see these two words when you look at the features of your arm warmers. Before we deal with the differences, we must know how these two are alike. SPF (Sun Protective Factor) and UPF (Ultraviolet Protective Factor) will both protect you from the intense harm of the sun and UV rays.

For the differences, UPF measures how much UV radiation can seep through the fabric before it reaches your skin. While SPF is about how long will it take for UV rays to start harming your skin. Another thing is that UPF deals with both UVA and UVB rays, while SPF only deals with UVB.


Final Words

In times like these, where the weather is unpredictable, it is important to protect your body, especially your skin, since it is most exposed to these constant changes. Don’t forget that when you’re on the run, wear great-quality arm warmers to keep you protected.

We have listed 10 of the best arm warmers for runners, with different pros and cons, so you can weigh them down and find the best one for you. We hope you have gained more knowledge about arm warmers, and have helped you with your decision as to what you will purchase for your next run.