You may think that you’re the only one suffering from sweaty hands, but a lot of people got them at some point. Having sweaty hands is not that uncommon. Sweaty hands, also known as hyperhidrosis, is not just a nuisance but is actually a medical condition.
- Sweaty Hands: A Medical Condition
- What Are The Causes Of Sweaty Hands?
- Treatments for Sweaty Hands
- How Gloves Help You Cure Sweaty Hands Permanently?
- Keep A Positive Outlook
Sweaty Hands: A Medical Condition
The reason why your body sweats is to help it cool down itself. Sweating also helps you maintain proper thermoregulation. However, people who sweat too much, they sweat much more than they should. Their bodies produce more sweat than is needed for thermoregulation.
When you have hyperhidrosis, your sweat glands are overactive. This leads to your excessive sweating even when your body has no reason to be sweating. It won’t matter even if it’s winter or summer, if you have hyperhidrosis, you’ll be sweating excessively even if there are no single external factors for it.
Your hands are one of the most common areas where hyperhidrosis occurs. You may find yourself with hands constantly sweating. You’ll have no idea what are the causes of your excessive sweating. Your hands’ skin may become pale from being constantly moist and the skin may even start peeling because of it.
If you have primary hyperhidrosis, you’ll be the same with 90% of people who suffer from hyperhidrosis. You may also suffer from sweaty feet if you’re suffering from sweaty hands. It’s almost a package deal, sweaty hands, and sweaty feet. Your groin, armpits, and face may also be sweaty if you’re suffering from hyperhidrosis.
What Are The Causes Of Sweaty Hands?
If you’re one of those people who are unlucky to be suffering from excessively sweaty hands, you know how difficult it can be. At times, it can be embarrassing when you shake someone’s hands and you’re hands are sticky from sweat. It can also be difficult to grab objects if your hands are too wet.
There are plenty of factors why you have sweaty hands. These factors may also worsen your condition. This is why identifying these factors are important. Here are they:
1. Your Genes
There are people who are constantly suffering from sweaty hands because of their genes. This may be bad news for you, but sweaty hands can be inherited. According to the study that’s been conducted at the University of California, hyperhidrosis can be a result of defective genes that are passed down from parent to son or daughter. In part, hyperhidrosis is hereditary at times. This showcases the truth that the symptoms you’re suffering from may not be the result of feeling stressed.
However, there is proof that shows that anxiety and sweaty hands are related. If you’re suffering from hyperhidrosis because of your genes and you are stressed, your condition may be worsened.
2. You’re Stressed
Plenty of people have once or twice experience having sweaty hands when they’re in stressful situations. It may happen when you’re being interviewed for a job or when you’re proposing to your girlfriend.
Stress is usually triggered by your body’s fight-or-flight response. Your body releases stress hormones: cortisol and epinephrine. This is your body’s way of helping you cope with stress, but it also causes your body temperature to rise in return. Naturally, your body will work to help you reduce the temperature. It does this by doing what it knows best, which is activating your sweat glands and sweating out the heat.
If you’re someone who’s always under stress, then you may end up sweating around the clock. You may end up experiencing what’s known as “Stress Sweat.”
3. Social Phobia
If you have sweaty hands and is also suffering from social phobia, which makes it hard for you to know which comes first. It can be a vicious cycle, however, because anxiety and hyperhidrosis go hand in hand.
It can be unfortunate for some people since sweaty hands may cause more anxiety. If people get anxious, then their body would raise the temperature. This, in turn, would result in further sweating. It may result in their social phobia increasing.
4. Low Blood Sugar
If you’re someone who constantly craves for sweet and is skipping meals at times, then you may have low blood sugar or is suffering from diabetes. Your hyperhidrosis may be caused by your blood sugar problems.
In order for you to work efficiently, your body would need to be constantly supplied with energy. Your sugar level would wildly fluctuate if you keep eating sugary food or skipping meals for a period. When this happens, your body would release stress hormones such as epinephrine. Epinephrine stimulates the release of your body’s stored sugar. However, it also triggers symptoms such as sweaty hands.
Sipping a glass or two can help us relax at times. During special occasions, alcohol can help us enjoy the event even more. There’s nothing wrong with having some fun from time to time. However, it may not be as fun if you have sweaty hands. Sweaty hands are related to alcohol. Alcohol can either trigger or worsen your sweaty hands problems.
Alcohol causes your blood vessels to expand, which in turn warms your skin. Parasympathetic nervous system would then kick in, which then releases sweat to help your body bring the temperature down.
The more alcohol you consume, the sweatier you’d become. Chronic levels of sweating would then occur if you consume alcohol regularly or if you’re addicted to it.
6. Spicy Foods and Coffee
Your body’s thermoregulation would be affected by spicy food and coffee. Though they don’t cause severe sweaty palms, they can worsen your symptoms. The situation may get worse if you’re sensitive to caffeine or spice. This is why it’s a good idea to consume them in moderation.
Your neurotransmitters such as acetylcholine would be activated by spices and caffeine. These neurotransmitters will cause your sweat glands to go on hyperdrive and produce large amounts of sweat. Spices and caffeine will trigger your body to release stress hormones which will further worsen your sweaty hands issues.
7. Thyroid Disease
If you have thyroid issues, you’ll most likely suffer from sweaty hands. A study conducted by the Journal of Dermatology highlighted the link between thyroid disease and sweaty hands.
If you’re suffering from hyperthyroidism, your immune cells would be attacking your healthy cells. This process then increases the temperature of your body. In an attempt to help your body to bring down the temperature, it releases more sweat than necessary.
8. Menopause or Perimenopause
When you’re going through menopause or perimenopause, night sweats and hot flashes occur. Your reproductive hormones would be fluctuating and trigger your sweaty moments. If you’re hormone sensitive, this may cause you to suffer from symptoms for years.
Treatments for Sweaty Hands
If you’re suffering from hyperhidrosis, you surely have been looking for ways to stop this embarrassing problem. You may have asked yourself plenty of times, “How to cure sweaty hands permanently?” There are plenty of permanent ways to help you cure or prevent sweaty hands. You don’t need to put up with the problem for the rest of your life. These measures can help banish the problem permanently or at least minimize it.
You might find it strange at first, but your pits are not the only areas of your body that will the benefits of antiperspirant. Antiperspirant can help your sweaty hands as well. It can block your sweat hands, which in turn, prevents the sweat from reaching your skin’s surface.
The great thing about antiperspirants is that they are widely available and is non- invasive. You can buy over-the-counter antiperspirants, and if they don’t work, you can always acquire a prescription for stronger ones.
2. Iontophoresis Machine
Iontophoresis machines are very effective when it comes to treating sweaty hands. Hyperhidrosis can be treated by iontophoresis, which is a low-intensity treatment. It sends electrical currents into the water where your hands are sitting. The electric current reduces your sweat glands’ activeness.
Iontophoresis can be done in a clinic or in the comforts of your own home. You can do it at home if you’ve been given by your doctor for it.
It’s worth noting that iontophoresis machines may not immediately start working. However, after a few sessions, you’ll start enjoying the results.
3. Botox Injections
You may find this weird since most people know botox is injected to help people look younger. Botox injections can actually help you cure your sweaty hands. They can help cut back the amount of sweat your hands produce. The only drawback that you may experience from this treatment is that it can be very painful.
It’s worth noting that you should only get botox injections from medical professionals. There are spas and salons that may offer such services, but you may not be guaranteed that they’ll be able to do it right.
Endoscopic thoracic sympathectomy surgery can successfully help you permanently treat your sweaty hands. With the procedure, you may no longer need to ask yourself “How to cure sweaty hands permanently?” again.
It’s worth remembering, however, that surgery should only be your last resort. The surgery may have side effects, but again, they’re one of the most effective treatments.
How Gloves Help You Cure Sweaty Hands Permanently?
Gloves are one of the best solutions that people suffering from sweaty hands. However, you should remember that gloves are a temporary solution.
Gloves can work wonders to anyone who’s suffering from hyperhidrosis. They will let you do your day-to-day tasks and enjoy your recreational activities. You will never look out of place while wearing them, in fact, you’ll even look more stylish.
There are gloves that specialize on wicking away moisture, which in this case, your sweat. You can also purchase a pair that are waterproof, which absorbs your sweat. There are also gloves that have been specially made for people with sweaty hands. So, all you need to do is purchase a pair of gloves, wear them regularly, and suffer from sweaty hands no more.
Keep A Positive Outlook
It may not easy to deal with sweaty hands. Sweaty hands may not affect your lifespan or cause diseases, but it can greatly affect the way you live your life. However, no matter how difficult the situation can be, you always have to remember that there are plenty of solutions and treatments for you. Medical technology is continuously improving and far more effective methods would be developed. For now, you can enjoy the treatments that I have listed above. And if you’re not being peckish, go buy yourself a pair of gloves for sweaty hands. Just keep a positive outlook and go on enjoying your life.